Weigh In record (no journal entry) for 31 May 2019
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95.3 kg
Lost so far: 28.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 48.41g | Prot: 133.48g | Carbs: 99.06g.
Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Mt. Olive Roasted Red Peppers, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Kraft Velveeta Jalapeno Cheese Slices, Pickles, Oroweat Sandwich Thins - 100% Whole Wheat, Mt. Olive Roasted Red Peppers, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Carrots, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Great Value Kosher Dill Pickle Spears, Lindt Lindor Truffle Balls, Snack Pack Juicy Gels Sugar Free, Airborne Gummies, Snack Pack Juicy Gels Sugar Free. more...
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2997 kcal
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Exercise:
Housework - 1 hour, Squats (Legs) - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 13 hours and 16 minutes, Resting - 7 hours and 34 minutes. more...
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Gaining 2.5 kg a Week
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EtherGnat's Weight History
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