EtherGnat's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

95.2 kg Lost so far: 28.4 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1075 kcal

Fat: 48.00g | Prot: 76.50g | Carbs: 76.50g. Lunch: Mt. Olive Kosher Dill Pickles, Member's Mark Pulled Pork, Church's Chicken Corn-on-the-cob, Trader Joe's Sriracha & Roasted Garlic BBQ Sauce. Dinner: O'Charley's Tortilla Chicken Salad. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Lindor Truffle Balls. more...

2265 kcal

Exercise: Sleeping - 13 hours and 16 minutes, Resting - 10 hours and 44 minutes. more...

Losing 0.4 kg a Week

6 Supporters Support

Comments

Nice drop

15 Jun 19 by member: jcmama777


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EtherGnat's Journal, 15 Jun 19

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