EtherGnat's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

93.8 kg Lost so far: 29.8 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

1344 kcal

Fat: 41.97g | Prot: 79.78g | Carbs: 158.58g. Lunch: Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Member's Mark Pulled Pork, Church's Chicken Corn-on-the-cob, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Stouffer's Fit Kitchen Bowls Chicken with Cashews. Snacks/Other: Dole Jello Fruit Cup, Godiva 72% Dark Chocolate. more...

2535 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 13 hours and 16 minutes, Resting - 9 hours and 24 minutes. more...

Losing 9.5 kg a Week

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EtherGnat's Journal, 16 Jun 19

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EtherGnat's Weight History