EtherGnat's Journal, 17 Jun 19

EtherGnat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2019

92.9 kg Lost so far: 30.7 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1674 kcal

Fat: 47.43g | Prot: 54.70g | Carbs: 253.77g. Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Margherita Pizza. Dinner: Jimmy Dean Delights Egg’Wich. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Kosher Dill Pickle Spears, Dole Jello Fruit Cup. more...

2874 kcal

Exercise: Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 13 hours and 16 minutes, Resting - 9 hours and 14 minutes. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EtherGnat's Weight History

View Complete History

EtherGnat's Journal, 17 Jun 19

Submit a Comment

EtherGnat's Weight History