RubyRedSox's Journal, 30 Jul 10

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Weigh In record (no journal entry) for 30 July 2010

81.6 kg Lost so far: 7.3 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2010:

1147 kcal

Fat: 42.20g | Prot: 60.95g | Carbs: 77.81g. Breakfast: egg. Dinner: salsa, tomato, green onions, lettuce, cheese, kanimi. Snacks/Other: vodka. more...

2310 kcal

Exercise: Resting - 11 hours and 30 minutes, Housework - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...

Losing 2.3 kg a Week

Support

Comments

Ruby, 180??? That is fantastic!! Miss you girlfriend!!

11 Aug 10 by member: ctlss


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RubyRedSox's Journal, 30 Jul 10

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