EtherGnat's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

93.4 kg Lost so far: 30.1 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1240 kcal

Fat: 46.50g | Prot: 70.00g | Carbs: 133.00g. Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Mt. Olive Kosher Dill Pickles, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham. Dinner: Stouffer's Fit Kitchen Bowls Chicken with Cashews. Snacks/Other: Great Value Kosher Dill Pickle Spears, Snack Pack Juicy Gels Sugar Free, McDonald's Chocolate Chip Cookie. more...

2450 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 13 hours and 16 minutes, Resting - 9 hours and 44 minutes. more...

Gaining 4.4 kg a Week

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EtherGnat's Journal, 20 Jun 19

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EtherGnat's Weight History