Weigh In record (no journal entry) for 21 June 2019
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52.3 kg
Lost so far: 11.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 26.46g | Prot: 29.85g | Carbs: 145.98g.
Breakfast: Grilled Ham, Cheese and Tomato Panini, Pineapple Juice. Lunch: Cooked Bean Sprouts, Poha, Britannia Suji Rusk, Chai. Dinner: Vegetable Clear Soup Carrots Leeks & Zucchini, Potato Curry, Lemon Juice , Kitchens of India Dal Bukhara, White Rice. more...
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Losing 0.7 kg a Week
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Nisha7723's Weight History
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