Weigh In record (no journal entry) for 04 January 2013
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85.4 kg
Lost so far: 10.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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838 kcal
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Fat: 72.66g | Prot: 40.17g | Carbs: 13.82g.
Breakfast: Coffee, sugar free caramel torani, splenda, egg, Pork Sausage Patty, cheddar, 20 minute flax bread. Lunch: cheddar. more...
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Losing 4.4 kg a Week
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