Weigh In record (no journal entry) for 24 June 2019
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92.5 kg
Lost so far: 31.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 45.23g | Prot: 75.67g | Carbs: 137.05g.
Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Mt. Olive Kosher Dill Pickles, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham. Dinner: Stouffer's Fit Kitchen Bowls Chicken with Cashews. Snacks/Other: Great Value Kosher Dill Pickle Spears, Snack Pack Juicy Gels Sugar Free, Old Croc Bacon & Jalapeño Aged Cheddar, Peach, Peach, Snack Pack Juicy Gels Sugar Free. more...
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2351 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 13 hours and 16 minutes, Resting - 10 hours and 4 minutes. more...
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Losing 2.5 kg a Week
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EtherGnat's Weight History
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