EtherGnat's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

92.4 kg Lost so far: 31.2 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

1108 kcal

Fat: 28.25g | Prot: 70.75g | Carbs: 142.25g. Breakfast: Boost Boost Original Very Vanilla, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oscar Mayer Smoked Shaved Ham, Oroweat Sandwich Thins - 100% Whole Wheat, Mt. Olive Kosher Dill Pickles. Dinner: Stouffer's Fit Kitchen Bowls Chicken with Cashews. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free. more...

2641 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 13 hours and 16 minutes, Resting - 8 hours and 24 minutes. more...

Losing 1.3 kg a Week

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progress

25 Jun 19 by member: rebeccafussner


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EtherGnat's Journal, 25 Jun 19

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EtherGnat's Weight History