Weigh In record (no journal entry) for 01 August 2010
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73.7 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 12.51g | Prot: 16.50g | Carbs: 59.29g.
Breakfast: water, Milk, black coffee, honey bunches of oats. Lunch: beef stew. Snacks/Other: Granny Smith Apples. more...
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Losing 3.0 kg a Week
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Chickstr's Weight History
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