EtherGnat's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

92.1 kg Lost so far: 31.5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

1162 kcal

Fat: 40.00g | Prot: 76.65g | Carbs: 116.35g. Breakfast: V8 +Energy Strawberry Banana, Jimmy Dean Delights Egg’Wich. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Mt. Olive Kosher Dill Pickles, Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Smoked Shaved Ham. Dinner: Smart Ones Crustless Chicken Pot Pie, Marie Callender's Delights Baked Turkey Meatloaf with Roasted Red Pepper Tomato Sauce. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Snack Pack Juicy Gels Sugar Free. more...

2551 kcal

Exercise: Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 13 hours and 16 minutes, Resting - 8 hours and 54 minutes. more...

Losing 1.9 kg a Week

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EtherGnat's Journal, 26 Jun 19

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EtherGnat's Weight History