kimjinxie's Journal, 05 Jan 13

Maintaining well. Time to lose some more while training for the 8k at the end of Feb. :)

80.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2924 kcal

Fat: 129.64g | Prot: 99.84g | Carbs: 339.83g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Cheesy Nachos, Beefy Nacho Burrito. Dinner: Pizza Crust, Vanilla Ice Creams, Hamburger Bun, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), French Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Caramel Apple Empanada. more...

3152 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...