EtherGnat's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

91.4 kg Lost so far: 32.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1488 kcal

Fat: 69.44g | Prot: 102.06g | Carbs: 105.46g. Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Smart Ones Crustless Chicken Pot Pie. Dinner: Marie Callender's Delights Baked Turkey Meatloaf with Roasted Red Pepper Tomato Sauce. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free. more...

2464 kcal

Exercise: Housework - 2 hours, Sleeping - 13 hours and 16 minutes, Resting - 8 hours and 44 minutes. more...

Losing 4.4 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 27 Jun 19

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EtherGnat's Weight History