EtherGnat's Journal, 28 Jun 19

EtherGnat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2019

91.4 kg Lost so far: 32.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1344 kcal

Fat: 60.68g | Prot: 76.32g | Carbs: 121.20g. Lunch: Potato Salad , Archer Farms Ham & Turkey Club Sandwich. Dinner: Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Member's Mark Pulled Pork, Corn On The Cob with Butter. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free. more...

2623 kcal

Exercise: Running - 10/kph - 31 minutes, Sleeping - 13 hours and 16 minutes, Resting - 10 hours and 13 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EtherGnat's Weight History

View Complete History

EtherGnat's Journal, 28 Jun 19

Submit a Comment

EtherGnat's Weight History