EtherGnat's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

91.8 kg Lost so far: 31.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1126 kcal

Fat: 39.55g | Prot: 93.37g | Carbs: 91.98g. Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Mt. Olive Kosher Dill Pickles, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Corn On The Cob with Butter, Member's Mark Pulled Pork, Trader Joe's Sriracha & Roasted Garlic BBQ Sauce. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip. more...

2648 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 26 minutes, Sleeping - 13 hours and 16 minutes, Resting - 8 hours and 18 minutes. more...

Gaining 1.3 kg a Week

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EtherGnat's Journal, 01 Jul 19

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EtherGnat's Weight History