Наталия Пчелка's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

62 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

710 kcal

Fat: 28.80g | Prot: 17.89g | Carbs: 91.83g. Breakfast: La Pina Арахисовая Паста, Магнит Лаваш Южный, Кофе. Dinner: Бабаевский Шоколад Элитный 75%, Травяной Чай, Салат Овощной с Маслом, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Никола Квас для Окрошки. more...

1528 kcal

Exercise: Walking (slow) - 3/kph - 13 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Наталия Пчелка's Journal, 03 Jul 19

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Наталия Пчелка's Weight History