EtherGnat's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

90.6 kg Lost so far: 32.9 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1488 kcal

Fat: 81.50g | Prot: 79.25g | Carbs: 105.75g. Breakfast: Jimmy Dean Delights Egg’Wich, Jimmy Dean Delights Egg’Wich. Lunch: Stouffer's Fit Kitchen Moroccan Chicken. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free, Great Value Kosher Dill Pickle Spears, Snack Pack Juicy Gels Sugar Free. more...

2906 kcal

Exercise: Running - 10/kph - 10 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Sleeping - 13 hours and 16 minutes, Resting - 7 hours and 14 minutes. more...

Losing 4.4 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 03 Jul 19

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EtherGnat's Weight History