EtherGnat's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

91.3 kg Lost so far: 32.3 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

1695 kcal

Fat: 71.50g | Prot: 78.00g | Carbs: 190.00g. Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Mt. Olive Kosher Dill Pickles. Dinner: Stouffer's Fit Kitchen Moroccan Chicken. Snacks/Other: Mrs. Fields Walnut Fudge Brownies. more...

2685 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 13 hours and 16 minutes, Resting - 8 hours and 14 minutes. more...

Losing 3.8 kg a Week

5 Supporters Support

Comments

Nice drop

03 Jul 19 by member: jcmama777


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EtherGnat's Journal, 02 Jul 19

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