EtherGnat's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

90.0 kg Lost so far: 33.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1148 kcal

Fat: 43.25g | Prot: 103.25g | Carbs: 83.25g. Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Mt. Olive Kosher Dill Pickles. Dinner: Nature's Own Honey Wheat Enriched Bread, Member's Mark Buffalo Style Chicken Breast, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free. more...

2523 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 13 hours and 16 minutes, Resting - 8 hours and 59 minutes. more...

Losing 3.2 kg a Week

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EtherGnat's Journal, 05 Jul 19

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EtherGnat's Weight History