EtherGnat's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

90.8 kg Lost so far: 32.7 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

1394 kcal

Fat: 64.16g | Prot: 92.54g | Carbs: 118.03g. Breakfast: V8 +Energy Strawberry Banana. Lunch: Chili's Guiltless Grilled Chicken Salad. Dinner: Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Member's Mark Pulled Pork, Corn On The Cob with Butter. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Old Croc Bacon & Jalapeño Aged Cheddar. more...

2524 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 13 hours and 16 minutes, Resting - 8 hours and 44 minutes. more...

Gaining 5.7 kg a Week

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EtherGnat's Journal, 06 Jul 19

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EtherGnat's Weight History