Weigh In record (no journal entry) for 09 July 2019
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114.5 kg
Lost so far: 7.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 87.96g | Prot: 107.52g | Carbs: 281.24g.
Breakfast: Wal-Mart 1% Low Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: McDonald's Hot 'N Spicy McChicken, White Rice, Chicken Cordon Bleu. Snacks/Other: Parkers Farm Gourmet Cheese Ball, Kraft Wheat Thins Original, Beef Sloppy Joe (No Bun), Lay's Salt & Vinegar Potato Chips. more...
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Gaining 0.3 kg a Week
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RikuHearts's Weight History
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