EtherGnat's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

90.8 kg Lost so far: 32.7 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

1584 kcal

Fat: 61.11g | Prot: 86.98g | Carbs: 169.55g. Breakfast: V8 +Energy Strawberry Banana. Lunch: Meatless Nachos with Cheese, Corn On The Cob with Butter, Member's Mark Pulled Pork, Trader Joe's Sriracha & Roasted Garlic BBQ Sauce. Dinner: Tortilla Corn Chips, California Pizza Kitchen BBQ Recipe Chicken Pizza. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Oreo Brownie, Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2454 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 13 hours and 16 minutes, Resting - 9 hours and 24 minutes. more...

steady weight

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EtherGnat's Journal, 07 Jul 19

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EtherGnat's Weight History