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Yaay! Holiday pounds are comin' off!
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1337 kcal
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Fat: 91.86g | Prot: 77.01g | Carbs: 42.12g.
Dinner: shredded cheese mexican, mixed greens, beef fajita meat, jalepeno ranch, tomato, guacamole. Snacks/Other: Atkins cinnamon bun bar, Atkins strawberry almond, milano salami and fontina cheese. more...
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2835 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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codechick's Weight History
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