Weigh In record (no journal entry) for 14 July 2019
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89.3 kg
Lost so far: 34.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 93.45g | Prot: 129.09g | Carbs: 93.08g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Egg. Lunch: Member's Mark Pulled Pork, Trader Joe's Sriracha & Roasted Garlic BBQ Sauce. Dinner: Domino's Pizza Sweet Mango Habanero Chicken Wings, Domino's Pizza 12" Thin Crust Philly Cheese Steak Pizza. Snacks/Other: Great Value Kosher Dill Pickle Spears, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Firehouse Jerky Beef Jerky, Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2601 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 11 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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EtherGnat's Weight History
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