Weigh In record (no journal entry) for 15 July 2019
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88.1 kg
Lost so far: 35.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 53.77g | Prot: 115.55g | Carbs: 92.20g.
Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oscar Mayer Smoked Shaved Ham, Nature's Own Honey Wheat Enriched Bread, Kraft Velveeta Jalapeno Cheese Slices, Kraft Velveeta Jalapeno Cheese Slices, Nature's Own Honey Wheat Enriched Bread, Oscar Mayer Smoked Shaved Ham. Dinner: Egg, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Smart Ones Smart Creations Meatloaf. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free, Firehouse Jerky Beef Jerky. more...
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2500 kcal
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Exercise:
Housework - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 10 hours and 15 minutes, Sleeping - 11 hours and 50 minutes. more...
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Losing 8.3 kg a Week
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EtherGnat's Weight History
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