Weigh In record (no journal entry) for 10 July 2019
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90.0 kg
Lost so far: 33.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 54.93g | Prot: 89.97g | Carbs: 115.44g.
Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Oscar Mayer Smoked Shaved Ham, Mt. Olive Kosher Dill Pickles, Nature's Own Honey Wheat Enriched Bread, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Corn On The Cob with Butter. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2720 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 13 hours and 16 minutes, Resting - 7 hours and 44 minutes. more...
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Losing 1.0 kg a Week
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EtherGnat's Weight History
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