Weigh In record (no journal entry) for 22 July 2019
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87.5 kg
Lost so far: 36.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 47.33g | Prot: 115.60g | Carbs: 97.57g.
Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Mt. Olive Kosher Dill Pickles, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham. Dinner: Kraft Velveeta Jalapeno Cheese Slices, All Whites 100% Liquid Egg Whites, Member's Mark Pulled Pork, Member's Mark Pulled Pork, All Whites 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Snack Pack Juicy Gels Sugar Free. more...
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2796 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 11 hours and 50 minutes. more...
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Losing 6.4 kg a Week
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EtherGnat's Weight History
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