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57.2 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1583 kcal
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Fat: 49.12g | Prot: 82.09g | Carbs: 207.59g.
Lunch: Potato Wedges, Jumbo Hamburger Buns, Barbeque Sauce, Baked Beans with Pork (Canned), Ketchup, Pork Loin (Tenderloin, Lean Only). Dinner: Outback Special (6 oz), Terlingua Chili with Toppings (Cup), Corn on the Cob with Butter, Bottomless Tostada Chips. more...
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1716 kcal
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Exercise:
Sitting - 10 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Sleeping - 12 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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