Weigh In record (no journal entry) for 26 July 2019
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87.7 kg
Lost so far: 35.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 48.50g | Prot: 134.25g | Carbs: 84.75g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Mt. Olive Kosher Dill Pickles, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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2688 kcal
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Exercise:
Housework - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 11 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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EtherGnat's Weight History
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