Weigh In record (no journal entry) for 27 July 2019
|
87.5 kg
Lost so far: 36.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 59.60g | Prot: 76.35g | Carbs: 187.95g.
Breakfast: Oscar Mayer Smoked Shaved Ham, Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices, V8 V-fusion Diet Strawberry Lemonade. Lunch: Jason's Deli French Onion Soup (Cup), On The Border Mexican Chopped Salad with Smoked Jalapeno Vinaigrette (Side), Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Taco Bell Fresco Crunchy Taco - Beef. Dinner: Schlotzsky's Deli Turkey Sandwich. Snacks/Other: Great Value Large Marshmallows, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
|
2715 kcal
|
Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 11 hours and 50 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|