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Well today is week 2 that I have been on Dr. Conte's diet regimen. It hasn't been that easy. Keeping track of what I eat has help tremendously. I know I can lose more if I was excercising but this morning has been the first day in a month that the humidity wasn't over 100%. I know that's just an excuse but I also don't want to pass out from heat exhuastion in my house. I will need to work out because I can feel it in my syactic. I go back to Dr. Conte on Friday for a full work up so hopefully I can lose a few more pounds by then.
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72.1 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 36.21g | Prot: 51.53g | Carbs: 142.44g.
Breakfast: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, hard boiled egg, Milk, black coffee. Lunch: water, Crispy Chicken Sandwich. Dinner: Hand-tossed Cheese Pizza (Medium), Rum and Cola. more...
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Losing 1.8 kg a Week
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