Weigh In record (no journal entry) for 28 July 2019
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86.9 kg
Lost so far: 36.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 28.61g | Prot: 59.28g | Carbs: 59.97g.
Breakfast: Taco Cabana Huevos Rancheros - Fried Eggs Breakfast Platter. Dinner: Genghis Grill Roasted Tomato Sauce, Genghis Grill Water Chestnuts, Genghis Grill Baby Corn, Genghis Grill Squash & Zucchini, Green Cabbage, Genghis Grill Chili Garlic Sauce, Genghis Grill Chicken, Genghis Grill Shrimp. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Snack Pack Juicy Gels Sugar Free. more...
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2414 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 11 hours and 50 minutes. more...
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Losing 3.8 kg a Week
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EtherGnat's Weight History
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