Weigh In record (no journal entry) for 30 July 2019
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86.4 kg
Lost so far: 37.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 27.00g | Prot: 125.36g | Carbs: 71.67g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Oscar Mayer Smoked Shaved Ham, Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices. Lunch: Mt. Olive Kosher Dill Pickles, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham. Snacks/Other: Snack Pack Juicy Gels Sugar Free. more...
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2666 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 18 minutes, Resting - 9 hours and 26 minutes, Sleeping - 11 hours and 50 minutes. more...
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steady weight
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EtherGnat's Weight History
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