Weigh In record (no journal entry) for 06 August 2019
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85.6 kg
Lost so far: 37.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 67.50g | Prot: 147.50g | Carbs: 105.50g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Oscar Mayer Smoked Shaved Ham, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Mt. Olive Kosher Dill Pickles. Dinner: Egg Beaters Egg Beaters - Southwestern Style, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Egg Beaters Egg Beaters - Southwestern Style. Snacks/Other: Nature Valley XL Protein Peanut Butter Dark Chocolate, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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2626 kcal
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Exercise:
Running - 10/kph - 12 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 9 hours and 48 minutes, Sleeping - 11 hours and 50 minutes. more...
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steady weight
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EtherGnat's Weight History
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