Weigh In record (no journal entry) for 07 August 2019
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85.2 kg
Lost so far: 38.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 76.16g | Prot: 180.49g | Carbs: 131.49g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, V8 V-fusion Diet Strawberry Lemonade. Lunch: Great Value Microwaveable Cut Green Beans, Oscar Mayer Smoked Shaved Ham, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Mt. Olive Kosher Dill Pickles, Mt. Olive Kosher Dill Pickles, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Smoked Shaved Ham. Dinner: Egg Beaters Egg Beaters - Southwestern Style, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Egg Beaters Egg Beaters - Southwestern Style. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nature Valley XL Protein Peanut Butter Dark Chocolate. more...
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2889 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Running - 10/kph - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 11 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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EtherGnat's Weight History
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