Weigh In record (no journal entry) for 10 August 2019
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84.1 kg
Lost so far: 39.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 90.45g | Prot: 129.21g | Carbs: 181.74g.
Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites. Lunch: Hunt's Bold BBQ Sauce, Fatburger Chili Fat Fries, Bandana's Bar-B-Q BBQ Beans, Potato Salad , Beef Brisket (Whole, Lean Only) , Smoked Pork Sausage. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Nature Valley XL Protein Peanut Butter Dark Chocolate, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2283 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 11 hours and 50 minutes. more...
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Losing 4.4 kg a Week
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EtherGnat's Weight History
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