Weigh In record (no journal entry) for 12 August 2019
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83.0 kg
Lost so far: 40.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 34.50g | Prot: 116.76g | Carbs: 80.50g.
Breakfast: Member's Mark Pulled Pork, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Lunch: Mt. Olive Kosher Dill Pickles, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Smoked Shaved Ham. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Member's Mark Pulled Pork, Member's Mark Pulled Pork, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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2517 kcal
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Exercise:
Running - 10/kph - 10 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 11 hours and 50 minutes. more...
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Losing 10.8 kg a Week
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EtherGnat's Weight History
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