Weigh In record (no journal entry) for 12 August 2019
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118.7 kg
Lost so far: 3.1 kg.
Still to go: 27.9 kg.
Diet followed: Poorly.
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3610 kcal
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Fat: 90.38g | Prot: 164.21g | Carbs: 516.84g.
Breakfast: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Smart Ones Classic Favorites Angel Hair Marinara. Snacks/Other: Shasta Strawberry Soda, Philadelphia Original Cream Cheese, Western Family Cream of Mushroom, Sour Patch Kids, Tyson Foods Italian Style Boneless Skinless Chicken Breast, Penne. more...
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Gaining 0.7 kg a Week
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RikuHearts's Weight History
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