Weigh In record (no journal entry) for 18 January 2013
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57.1 kg
Lost so far: 16.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1551 kcal
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Fat: 76.23g | Prot: 63.75g | Carbs: 157.34g.
Lunch: Chunks Ahoy Chocolate Chip Cookies, Whole Wheat Crackers, Vegetable Soup (Canned, Condensed). Dinner: Carrot Cake, Grilled Chicken on the Barbie, Side Bread & Butter, House Salad (No Dressing), Ranch Dressing, Aussie Cheese Fries (Small). Snacks/Other: Blue Diamond, Cheese Stick. more...
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2106 kcal
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Exercise:
workout video - 30 minutes, Housework - 2 hours and 30 minutes, Resting - 30 minutes, Sleeping - 10 hours and 5 minutes, Standing - 50 minutes, Sitting - 9 hours and 25 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 3.8 kg a Week
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