Weigh In record (no journal entry) for 14 August 2019
|
82.6 kg
Lost so far: 40.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 47.50g | Prot: 115.12g | Carbs: 81.00g.
Breakfast: Jimmy Dean Delights Frittatas Bacon, Ham & Veggies. Lunch: Great Value Microwaveable Cut Green Beans, Oroweat Sandwich Thins - 100% Whole Wheat, Mt. Olive Kosher Dill Pickles, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham. Dinner: Member's Mark Pulled Pork, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Member's Mark Pulled Pork. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
|
|
2683 kcal
|
Exercise:
Housework - 30 minutes, Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 27 minutes, Resting - 11 hours and 16 minutes, Sleeping - 9 hours and 37 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|