Weigh In record (no journal entry) for 13 August 2019
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82.7 kg
Lost so far: 40.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 35.50g | Prot: 116.34g | Carbs: 93.50g.
Breakfast: Boost Boost Original Very Vanilla, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Member's Mark Pulled Pork. Lunch: Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Mt. Olive Kosher Dill Pickles. Dinner: Weight Watchers Home Style Beef Pot Roast, Member's Mark Pulled Pork, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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2609 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Housework - 30 minutes, Running - 10/kph - 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 11 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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EtherGnat's Weight History
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