Weigh In record (no journal entry) for 15 August 2019
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83.1 kg
Lost so far: 40.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 56.75g | Prot: 114.79g | Carbs: 47.25g.
Breakfast: Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Jimmy Dean Delights Frittatas Bacon, Ham & Veggies, Member's Mark Pulled Pork, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices, Jimmy Dean Delights Frittatas Bacon, Ham & Veggies. Dinner: Member's Mark Pulled Pork, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Member's Mark Pulled Pork. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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2491 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 24 minutes, Sleeping - 9 hours and 37 minutes, Resting - 11 hours and 59 minutes. more...
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Gaining 3.2 kg a Week
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EtherGnat's Weight History
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