Weigh In record (no journal entry) for 16 August 2019
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82.7 kg
Lost so far: 40.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 44.94g | Prot: 75.35g | Carbs: 131.97g.
Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies. Lunch: Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Mt. Olive Kosher Dill Pickles, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Mt. Olive Kosher Dill Pickles, Hebrew National Hot Dog, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Margarita, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snack Pack Juicy Gels Sugar Free. more...
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2409 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Housework - 1 hour and 30 minutes, Sleeping - 9 hours and 37 minutes, Resting - 11 hours and 49 minutes. more...
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Losing 2.5 kg a Week
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EtherGnat's Weight History
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