Weigh In record (no journal entry) for 20 August 2019
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82.7 kg
Lost so far: 40.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 54.39g | Prot: 85.79g | Carbs: 174.95g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Mt. Olive Kosher Dill Pickles, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Panda Express Kung Pao Chicken, Panda Express Super Greens, Panda Express Brown Steamed Rice, Panda Express Broccoli Beef. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas , Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free. more...
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2813 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Sleeping - 3 hours and 54 minutes, Resting - 15 hours and 41 minutes. more...
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Gaining 4.4 kg a Week
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EtherGnat's Weight History
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