EtherGnat's Journal, 11 Aug 10

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Weigh In record (no journal entry) for 11 August 2010

83.5 kg Lost so far: 5.0 kg. Still to go: 4.1 kg. Diet followed: 100%.

View Diet Calendar, 11 August 2010:

1899 kcal

Fat: 52.54g | Prot: 146.26g | Carbs: 240.15g. Breakfast: Double Chocolate Crunch Protein Bar. Lunch: Lemon Garlic Shrimp. Dinner: Michelina's Lean Gormet Meatloaf, apple cinnamon oatmeal, Nonfat Strawberry Greek Yogurt, Multi-Grain Sandwich Thins, Turkey Breast Meat , 50% Reduced Fat Cheddar Cheese. Snacks/Other: Builder's Bar - Chocolate, cantaloupe. more...

2054 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...

Losing 0.8 kg a Week

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EtherGnat's Journal, 11 Aug 10

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EtherGnat's Weight History