EtherGnat's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

82.4 kg Lost so far: 41.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

1569 kcal

Fat: 84.12g | Prot: 75.45g | Carbs: 134.17g. Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, V8 V-fusion Diet Strawberry Lemonade. Dinner: Marketside Turkey Bacon Wrap. Snacks/Other: Jelly Belly Jelly Beans (25), Peach, Southwest Airlines Pretzels, Panda Express Fortune Cookies. more...

2579 kcal

Exercise: Running - 10/kph - 26 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours and 40 minutes, Sleeping - 3 hours and 54 minutes. more...

Losing 2.5 kg a Week

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EtherGnat's Journal, 21 Aug 19

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EtherGnat's Weight History