Weigh In record (no journal entry) for 26 August 2019
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83.2 kg
Lost so far: 40.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 26.00g | Prot: 106.12g | Carbs: 163.00g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Oscar Mayer Smoked Shaved Ham, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Mentos Mixed Fruit Chewy Mints, Mentos Mixed Fruit Chewy Mints, Snack Pack Juicy Gels Sugar Free. more...
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2549 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 11 hours and 47 minutes, Sleeping - 9 hours and 23 minutes. more...
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Gaining 1.1 kg a Week
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EtherGnat's Weight History
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