Weigh In record (no journal entry) for 27 August 2019
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82.7 kg
Lost so far: 40.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 43.61g | Prot: 97.99g | Carbs: 267.68g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Tortilla Corn Chips, Rubio's Fresh Mexican Grill Carnitas Taco. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Mentos Mixed Fruit Chewy Mints, Mentos Mixed Fruit Chewy Mints, Great Value Kosher Dill Pickle Spears, Mentos Mixed Fruit Chewy Mints, Mentos Mixed Fruit Chewy Mints, Snack Pack Juicy Gels Sugar Free. more...
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2548 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours and 56 minutes, Sleeping - 9 hours and 23 minutes. more...
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Losing 3.2 kg a Week
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EtherGnat's Weight History
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