Weigh In record (no journal entry) for 29 August 2019
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82.0 kg
Lost so far: 41.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 36.00g | Prot: 132.79g | Carbs: 260.75g.
Breakfast: Boost Boost Original Very Vanilla, Oscar Mayer Smoked Shaved Ham, V8 V-fusion Diet Strawberry Lemonade, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Oscar Mayer Smoked Shaved Ham, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Mentos Mixed Fruit Chewy Mints, Mentos Mixed Fruit Chewy Mints, Mentos Mixed Fruit Chewy Mints, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Snack Pack Juicy Gels Sugar Free, Great Value Kosher Dill Pickle Spears, Snack Pack Juicy Gels Sugar Free. more...
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2723 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 3 hours and 4 minutes, Sleeping - 9 hours and 23 minutes, Resting - 10 hours and 33 minutes. more...
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Losing 1.3 kg a Week
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EtherGnat's Weight History
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